GIRLS HIGH PERFORMANCE PROGRAM
GIRLS HIGH PERFORMANCE PROGRAM 8-WEEKS $330
Train With Purpose. Progress Faster. Surf at a Higher Level.
This program is for young female surfers who already know how to surf —
and want to surf better.
If your daughter is consistently surfing unbroken waves, pushing manoeuvres, and either competing or aiming to compete, this program is designed to support real technical progression.
This is not a learn-to-surf program.
It’s structured performance coaching for surfers who want to push their level.
Who This Program Is For
This program is suitable for girls aged 9–15 who:
Paddle out and surf independently
Manage themselves confidently in the lineup
Compete, or are preparing to compete, in local and/or national events
Are working on manoeuvres beyond trimming
Consistently catch and ride unbroken waves
⚠️ All surfers must be fully self-sufficient in the water.
Coaching is primarily delivered from the beach.
Performance-Based Coaching
The focus of this program is technical progression.
Coaching is designed to refine mechanics, timing, and decision-making so surfers can:
Feedback is specific, measurable, and performance-focused — not generic advice.
Technical Focus Areas
Depending on conditions and ability, coaching may cover:
Paddle efficiency and positioning
Take-off commitment and control
Wave selection for scoring potential
Top turns and rail engagement
Cutbacks and redirections
Floaters and section management
Linking manoeuvres
Heat-style surfing and decision-making
Coaching evolves across the five weeks as surfers progress.
PROGRAM STRUCTURE
The program runs over eight weeks, allowing technical changes to be applied, reviewed, and refined.
1.5-Hour PROGRESSION Sessions
Each session runs for 90 minutes and includes one or many of the following:
Beach-Based Coaching Model
Most coaching is delivered from the beach. This reinforces:
VIDEO ANALYSIS
Each session is filmed, and a video analysis is recorded and shared via Vimeo.
Video review allows surfers to:
Competition-Focused Outcomes
This program supports:
ENTRY REQUIREMENTS
This program is open to girls aged 9–15 who are strong, self-sufficient surfers, come equipped with their own board, wetsuit, and gear, are comfortable receiving coaching from the beach, and are ready to train with purpose and intent.
