MINDSET
Ocean EMPOWERMENT PROGRAM
LEARN the skills, knowledge and techniques to stay calm, confident and safe in challenging situations in the water.
OCEAN EMPOWERMENT PROGRAM $197
OVERVIEW:
OCEAN EMPOWERMENT PROGRAM
PRACTICAL SKILLS & MINDSET
DURATION: 4-WEEKS
GENDER: MIXED
ABOUT THE PROGRAM
The ocean in New Zealand is a dangerous place, with avoidable accidents happening every year all over the country.
To the inexperienced the ocean is a treacherous place, something fraught with danger around every corner.
Something to be feared, something to be avoided.
However to the experienced water-person the ocean is a playground, something to be respected of course, but not to be feared - to be enjoyed.
This program is built to take people that aren't confident in the ocean, that may have had a bad experience in the past, or maybe aren't confident swimmers, and guide them through our four week program of empowerment, building skills, building confidence, and setting you free for a lifelong love affair with the ocean.
HIGHLIGHTS
The program is split up into three components:
THE WHY
We need to understand what's holding you back in the first place, to find out what's going on internally.
Maybe it's a past trauma, maybe an inability to swim.
Whatever it is, once we know that, we have a roadmap to follow to improve.
THE HOW
Armed with the knowledge of how our body and mind work against us in the ocean, we can now begin the retraining process to work through them.
Through a simple step by step process you'll learn new skills to push through these barriers, and begin making strides towards increasing your breath hold time.
LETS GET Practical
Each week you'll be put through practical tests and real life simulations, putting your new skills into practice.
BONUS: YOU'LL ALSO GET...
As a student attending this program you'll also get one years free access to the following online courses:
BREATHWORK
OXYGENATE
DOUBLE YOUR BREATH HOLD IN 21 DAYS
36 LESSONS
MENTAL
FEARLESS
OVERCOME FEAR IN THE SURF
49 LESSONS
1 Year's free access worth $180 for all students.
We follow our unique curriculum which has been designed specifically for people that want to get into surfing, and their unique experiences in the water.
Through a mix of theory and practical activities we help to remove the barriers that may be preventing you from overcoming any barriers in the ocean.
As a group you'll learn what's happening on a physiological level to your body, you'll also learn how your mental state triggers these responses, something that holds many people back.
Over the duration of the program you'll learn all the skills and techniques to:
The Mount Surf School HQ: Opposite No.27 Marine Parade, Mount Maunganui.
Here's a Google Maps link to find us: https://goo.gl/maps/ZUe3Tf4ZsVrR8ezQA
We'll be carrying out the practical elements of the program in the ocean, so the equipment required is minimal.
We have surfboards and wetsuits you can use in-house free of charge for the duration wherever needed.
Other than that just bring along some swimwear, goggles, and a towel.
FAQ'S
This program is for you if you're a normal everyday surfer, that surfs normal everyday waves, or maybe you're new to surfing but really scared of the ocean.
It's for individuals that:
- Panic quickly when held underwater.
- Stress out in bigger waves.
- Get scared of rips, rocks, etc.
- Have had a traumatic event in the past that they want to overcome.
- Struggle to hold their breath for long periods.
You are in control at all times, unequivocally.
We do put you through practical simulations, however at no point are you out of control, and at no point are you ever in a situation that you can't remove yourself from.
We're to push, and to nurture you at the same time.
Bad weather doesn't affect us in any way. We're on the beach getting wet anyway, so we embrace it all.
21 Days notice is required to cancel your booking.
Upon cancellation you have the option to either receive a refund minus 30% administration/setup costs, or you can opt for a 100% credit note to be used towards the same booked service at the next available dates offered with the Mount Surf School.
Less than 14 days notice no refund and full credit issued less 40% administration costs.
Less than 7 days notice, no refund or credit is available.
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REVIEWS
Aaron McIlwee
This course was exactly what I was looking for. Run by professional coaches who know their stuff, with a good mix of theory and practical application drills. I recommend this course to any new or aspiring surfers wanting to build their confidence in the ocean.
Briar Vivian
These guys possess deep knowledge and experience of the ocean and surf and are brilliant communicators of it.
The weekend course is finely curated. It touched on theory and philosophy, which handed over to direct , encouraging and supported experience in the water.
Instant, experiential learns here, hiiiiighly recommend you treat yo' self to these tools for development that spans life in the water, and on the land.
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1HR SESSION EACH WEEK FOR 4-WEEKS
PRICE: $197
IMPORTANT INFO
The minimum age to participate in this course is 15.
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