MINDSET
Ocean breathwork course
Breath enhancement training to help deal with stressful situations in the water, and IN daily life.
OCEAN BREATHWORK COURSE $197
OVERVIEW:
OCEAN BREATHWORK COURSE
BREATHWORK
DURATION: ONE DAY
GENDER: MIXED
ABOUT THE COURSE
The ocean is the ultimate testing ground for our ability to control ourselves in stressful situations.
Whether that be getting held underwater by a wave, being stuck in a rip, worrying about snapping your leash, or hitting rocks - there really is nothing that'll test your ability to manage stress like the ocean.
We all have fears, anxieties, and stresses in the sea, some stem from trauma responses to previous incidents, others more primal, all of which are totally valid, but all of which can be minimised with the right tools and techniques.
This course is all about teaching you just that.
Giving you a framework to increase your breath hold capabilities in the water, techniques to minimise anxiety levels in the surf, and a whole method by which to maintain control of yourself and your emotions in the ocean.
HIGHLIGHTS
The course is split up into three components:
THE WHY
We need to understand what's leading to the restricted breath holds in the first place, to find out what's going on internally.
Once we know that, we have a roadmap to follow to improve.
THE HOW
Armed with the knowledge of the mental and physiological responses that overwhelm us in the surf, we can now begin to retrain our autonomic bodily responses.
Through a simple step by step process you'll learn new skills to push through these barriers, and begin making strides towards increasing your breath hold time.
LETS GET Practical
Throughout the one day course you'll be taking what you've learned and implementing it in the pool.
You'll be put through tests and real life simulations, putting your new skills into practice.
BONUS: YOU'LL ALSO GET...
As a student attending this course you'll also get one years free access to the following online courses:
BREATHWORK
OXYGENATE
DOUBLE YOUR BREATH HOLD IN 21 DAYS
36 LESSONS
MENTAL
FEARLESS
OVERCOME FEAR IN THE SURF
49 LESSONS
1 Year's free access worth $180 for all students.
We follow our unique curriculum which has been designed specifically for surfers, and their unique experiences in the water.
We start things off by getting some benchmarks; breath hold times for each of the participants.
We'll use this time as a baseline for the rest of the course, something we aim to increase in the short time you have with us.
With this information present, we move into theory and practical activities to help remove the barriers that may be preventing you from reaching your potential breath hold times.
As a group you'll learn what's happening on a physiological level to your body, you'll also learn how your mental state triggers these responses, something that holds many people back.
Over the course you'll learn all the skills and techniques to:
The Mount Surf School HQ: Opposite No.27 Marine Parade, Mount Maunganui.
Here's a Google Maps link to find us: https://goo.gl/maps/ZUe3Tf4ZsVrR8ezQA
We'll be carrying out the practical elements of the course in the pool, so the equipment required is minimal.
You'll need to bring along swimwear, goggles, and a towel.
FAQ'S
This course is for you if you're a normal everyday surfer, that surfs normal everyday waves.
It's for individuals that:
- Panic quickly when held underwater.
- Stress out in bigger waves.
- Get scared of rips, rocks, etc.
- Have had a traumatic event in the past that they want to overcome.
- Struggle to hold their breath for long periods.
You are in control at all times, unequivocally.
We do put you through practical simulations, however at no point are you out of control, and at no point are you ever in a situation that you can't remove yourself from.
We're to push, and to nurture you at the same time.
The practical elements of the course will be held in a pool environment, so bad weather doesn't affect us in any way.
The exact numbers of the group will vary, however we have a maximum group size of twelve people.
No.
With many of our other courses we need contingencies as they rely on surf to run, but with this course we have no such issues so they can run regardless of the weather.
If you're booking accommodation for the weekend, here are some of the best options to check:
Airbnb, Book A Batch, Booking.com, Hostel World.
21 Days notice is required to cancel your booking.
Upon cancellation you have the option to either receive a refund minus 30% administration/setup costs, or you can opt for a 100% credit note to be used towards the same booked service at the next available dates offered with the Mount Surf School.
Less than 14 days notice no refund and full credit issued less 40% administration costs.
Less than 7 days notice, no refund or credit is available.
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REVIEWS
Aaron McIlwee
This course was exactly what I was looking for. Run by professional coaches who know their stuff, with a good mix of theory and practical application drills. I recommend this course to any new or aspiring surfers wanting to build their confidence in the ocean.
Briar Vivian
These guys possess deep knowledge and experience of the ocean and surf and are brilliant communicators of it.
The weekend course is finely curated. It touched on theory and philosophy, which handed over to direct , encouraging and supported experience in the water.
Instant, experiential learns here, hiiiiighly recommend you treat yo' self to these tools for development that spans life in the water, and on the land.
SHARE THIS COURSE
1 DAY / 9AM - 3PM
PRICE: $197
AVAILABILITY
This course runs with a maximum of 12 students.
IMPORTANT INFO
The minimum age to participate in this course is 12.
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